If you are like most women, you have probably struggled with your weight at some point in your life. If so, then the chances are that you have also tried just about everything to lose those last ten pounds. Although there is no magic pill or quick fix for losing weight, the following tips can help you shed those extra pounds and keep them off for good.
As the weather gets colder, many people are finding it harder to fit into their clothes. As they head back to work after the holiday break, friends and coworkers may ask what they did over winter break. Some women will be tempted to lie about the delicious food eaten, not to reveal how much weight has been gained over time. However, there are some easy tricks for losing those last ten pounds before spring comes around again.
What do you need to do to lose those last 10 pounds?
Last ten pounds, last five pounds, even that stubborn one pound can feel like an impossible goal. Many women fall into the trap of thinking they need to change their lifestyle to lose weight drastically. The truth is that you don’t have to make drastic changes if you are looking for ways to lose those last ten pounds. With a few simple steps and small changes, you can be on your way towards reaching your goals without feeling deprived or overwhelmed by all of the changes needed to get there.
I’ve been there. You’re tired of the guilt, the shame and feeling like you’re never going to be comfortable in your own skin. It’s time to make a change – it’s time for you to lose those last ten pounds once and for all! I’m here with some tips on how you can do just that:
- Make one small healthy change at a time
- Get inspired by personal stories from others who have done what you want to do
- Find an accountability partner who will help keep you motivated
- Take advantage of free tools available online.
Ways to lose those last few pounds
Many factors contribute to the number on the scale, but there is one thing you can do to help get rid of those last 10 pounds. Of course, the biggest factor in weight loss is calorie burn. You need to take in fewer calories than you expend each day for your body’s metabolism body’s properly and for fat cells to be broken down.
It can be challenging to lose those last ten pounds, but it is possible. Here are some tips to help you get started on your weight loss journey:
Eat healthy and exercise regularly. Get at least 30 minutes of exercise five days a week. Eat breakfast every morning and always make sure that your meals contain protein, whole grains, fruits, and vegetables. Don’t overeat sodium or sugar; these will make you retain water which won’t help in the long run! Find an activity you love doing, like running or biking and do it with friends to keep yourself motivated and accountable for what you eat. Finally, drink lots of water throughout the day (at least eight glasses) because this will flush out toxins from your body.